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06-Jun-2016 06:45

It can be challenging to serve healthy meals on a budget.

Meatless meals are built around vegetables, beans and grains instead of meat, which tends to be more expensive.

Based on a 2,000-calorie-a-day diet, this amounts to about 50 to 175 grams a day.

Of course, you can get protein from sources other than meat.

What most people don’t know is that the body needs vitamins and minerals to digest and assimilate protein efficiently.

Bodies also need fiber to help push things through and assimilate nutrients.

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Those who ate mostly poultry or fish had a lower risk of death.

The meat industry places extreme stress on natural resources, causing extreme reduction and depletion: An animal-based diet isn’t as diverse in terms of nutrients as a plant-based diet is.

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