Dating someone with depression and social anxiety
At work: Public speaking, speaking up in a meeting, talking with “important” people or authority figures, being criticized.
At school: Being called on in class, taking exams, being teased or criticized.
With social anxiety disorder, your fear of embarrassing yourself is so intense that you avoid situations that can trigger it.
No matter how painfully shy you may be and no matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life.
But as with social anxiety, there are plenty of things you can do to overcome the negative thoughts associated with BDD and regain control of your life.
Although it may feel like you’re the only one with this problem, social anxiety is actually quite common.
Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public.
But social anxiety, or social phobia, is more than just shyness or occasional nerves.When you’re anxious in a social situation, you can use your senses to soothe, comfort, and invigorate yourself quickly—in just a few minutes—and feel in control again.Of course, not everyone responds to each sensory experience in the same way.Interacting with someone who is kind can quickly put the brakes on damaging stress responses like “fight-or-flight” and release anxiety-relieving hormones.
Although it’s not always realistic to have a friend to lean on when social anxiety strikes, maintaining a supportive network can help keep stress and anxiety in check.
The key to quick stress and anxiety relief is to discover the unique sensory experiences that work best for you.